Thinking about therapy is a sign of strength and self-awareness. This calculator is a confidential tool to help you reflect on your feelings, challenges, and goals, and determine if talking to a professional therapist could provide the support you need.
This 0-question assessment is designed to be completed in under 5 minutes. Answer honestly to receive the most accurate, personalized recommendation.
Feeling uncertain about your relationship? Our free calculator helps you assess your feelings, communication, and long-term compatibility to decide if breaking up is the right choice.
Feeling overwhelmed by social media? Our calculator helps you assess its impact on your mental health, productivity, and social life to decide if a digital detox is right for you.