The word 'diet' is often associated with restriction and short-term goals. This calculator helps you reframe the question, focusing on whether you're ready to make sustainable changes to your eating habits for long-term health, not just temporary weight loss.
This 0-question assessment is designed to be completed in under 5 minutes. Answer honestly to receive the most accurate, personalized recommendation.
Ready to get active? Our calculator helps you evaluate your fitness goals, time availability, and budget to find a workout routine you can stick with.
Feeling overwhelmed or stuck? Our calculator helps you assess your mental and emotional state to decide if seeking therapy could be a beneficial step for you.