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This tool provides structured decision support, not professional advice. All calculators are for informational and entertainment purposes. Always consult a qualified professional for medical, legal, or financial decisions. Your privacy is respected; no personal data is stored.

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    Health

    Should I Go On a Diet?

    The word 'diet' is often associated with restriction and short-term goals. This calculator helps you reframe the question, focusing on whether you're ready to make sustainable changes to your eating habits for long-term health, not just temporary weight loss.

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    This 0-question assessment is designed to be completed in under 5 minutes. Answer honestly to receive the most accurate, personalized recommendation.

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